Established: 1868  one of the longest running  Swimming Clubs in Great Britain

Rochdale Swimming Club

Penguins ASA Stage 1

By the end of this stage participants will be able to, with or without support and to ASA expected standards:
  • Enter water safely
  • Move forward for 5m
  • Move backwards for 5m
  • Move sideways for 5m
  • Scoop water and wash face
  • Have water shower on head
  • Move into a stretched floating position with or without aids
  • Regain upright position from back with support
  • Regain upright position from front with support
  • Push and Glide into horizontal from or to wall
  • Take part in a teacher led game
  • Demonstrate an understanding of pool rules
  • Exit water safely 

(13 Outcomes)