Established: 1868  one of the longest running  Swimming Clubs in Great Britain

Rochdale Swimming Club

FUNdamentals ASA Stage 5

By the end of this stage participants will be able to, without aids and to ASA expected standards:

  • Perform horizontal, stationary scull on back
  • Perform horizontal, feet first scull on back for 5m
  • Perform a 30 seconds sculling routine, with rotation with a partner
  • Tread water for 30 seconds
  • Perform 3 different jumps into the water
  • Swim 10m Front crawl, face in water
  • Swim 10m Backstroke
  • Swim 10m Breaststroke
  • Swim 10m Butterfly
  • Perform a handstand for 3 seconds
  • Perform a forward somersault, tucked
  • Demonstrate an action for getting help

(12 Outcomes)