Established: 1868  one of the longest running  Swimming Clubs in Great Britain

Rochdale Swimming Club

Penguins ASA Stage 2

By the end of this stage participants will be able to, with or without support and to ASA standards:

  • Jump in from the pool side safely
  • Blow bubbles for a minimum of 3 times with mouth and nose
  • Regain upright position from back with support
  • Regain upright position from front with support
  • Push and Glide from wall on back
  • Push and Glide from wall on front
  • Travel on back for 5m with aids
  • Travel on front for 5m with aids
  • Perform a rotation from front to back and gain standing position
  • Perform a rotation from back to front and gain standing position

(10 Outcomes)