Established: 1868 - ONE OF THE LONGEST RUNNING SWIMMING CLUBS IN GREAT BRITAIN 

Rochdale Swimming Club

Penguins

By the end of this stage participants will be able to, without support and to ASA expected standards:

  • Jump in from pool side and submerge
  • Sink, push away from wall on side and stay streamlined
  • Push and Glide on front, arms extended, log roll on to back
  • Pusha and Glide on back, arms extended, log roll on to front
  • Travel on front, tucked somersault and return on back
  • Submerge to collect object
  • Answer 3 questions on water safety correctly
  • Travel 10m on back
  • Travel 10m on front

(9 Outcomes)

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ASA Stage 3