Established: 1868 - ONE OF THE LONGEST RUNNING SWIMMING CLUBS IN GREAT BRITAIN 

Rochdale Swimming Club

ASA Stage 3

Copyright © Rochdale Swimming Club

Penguins

By the end of this stage participants will be able to, without support and to ASA expected standards:

  • Jump in from pool side and submerge
  • Sink, push away from wall on side and stay streamlined
  • Push and Glide on front, arms extended, log roll on to back
  • Pusha and Glide on back, arms extended, log roll on to front
  • Travel on front, tucked somersault and return on back
  • Submerge to collect object
  • Answer 3 questions on water safety correctly
  • Travel 10m on back
  • Travel 10m on front

(9 Outcomes)