Established: 1868  one of the longest running  Swimming Clubs in Great Britain

Rochdale Swimming Club

Penguins ASA Stage 3

By the end of this stage participants will be able to, without support and to ASA expected standards:

  • Jump in from pool side and submerge
  • Sink, push away from wall on side and stay streamlined
  • Push and Glide on front, arms extended, log roll on to back
  • Pusha and Glide on back, arms extended, log roll on to front
  • Travel on front, tucked somersault and return on back
  • Submerge to collect object
  • Answer 3 questions on water safety correctly
  • Travel 10m on back
  • Travel 10m on front

(9 Outcomes)