Established: 1868  one of the longest running  Swimming Clubs in Great Britain

Rochdale Swimming Club

FUNdamentals ASA Stage 6

By the end of this stage participants will be able to, without aids and to ASA expected standards:

  • Demonstrate understanding of preparation for exercise
  • At wall, sink, Push and Glide on side, rotate into backstroke
  • At wall, sink, Push and Glide on side, rotate into front crawl
  • Swim 10m with clothes on
  • Swim front crawl for 6 rhythmical breaths
  • Swim butterfly for 3 rhythmical breaths
  • Swim breaststroke for 6 rhythmical breaths
  • Swim 25m, choice of stroke
  • Perform a 'Shout and Signal' rescue
  • Perform a surface dive
  • Exit water without using steps

(11 Outcomes)